Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:3 PM
βœ…
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 1:32 AM
297kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 11:54 PM
βœ…
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:21 PM
562kj
81rpm
46%
19mph
Saturday 12/5/20 @ 3:38 PM
βœ…
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:10 PM
582kj
81rpm
46%
19mph
Wednesday 7/28/21 @ 4:22 PM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
Sunday 5/30/21 @ 6:29 PM
βœ…
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
Sunday 2/14/21 @ 5:3 PM
βœ…
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
Sunday 12/13/20 @ 6:26 PM
βœ…
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:7 PM
424kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 3:50 PM
βœ…
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:17 AM
381kj
83rpm
43%
18mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 12:2 AM
βœ…
247kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 401 kj
Wednesday 3/9/22
297 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Tuesday 2/9/21
405 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Sunday 5/23/21
562 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Saturday 12/5/20
582 kj
Sunday 12/6/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 266 kj
Wednesday 7/28/21
165 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Sunday 5/30/21
499 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Sunday 2/14/21
539 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 492 kj
Sunday 12/13/20
424 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Wednesday 6/3/20
381 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
222 kj
Sunday 3/15/20
βœ… 247 kj
Thursday 3/19/20