Shake and Bake

Workouts

Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
201kj
67rpm
47%
17mph
Sunday 11/21/21 @ 7:49 PM
✅
242kj
61rpm
63%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
Thursday 1/14/21 @ 9:56 PM
✅
186kj
85rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
94kj
84rpm
34%
15mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
Thursday 4/2/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 4:35 PM
239kj
70rpm
41%
15mph
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
Sunday 1/5/20 @ 4:38 PM
✅
253kj
83rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:34 PM
162kj
67rpm
43%
15mph
Sunday 12/8/19 @ 11:39 PM
✅
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Monday 12/16/19 @ 10:36 PM
117kj
44rpm
66%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Tuesday 1/10/23
201 kj
Wednesday 7/1/20
20 min FTP Test Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/21/21
112 kj
Sunday 1/19/20
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
131 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
131 kj
Sunday 5/31/20
20 min 90s Ride
Christine D'Ercole
✅ 186 kj
Thursday 1/14/21
94 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
183 kj
Thursday 8/13/20
45 min Pop Ride
Denis Morton
✅ 401 kj
Thursday 4/2/20
239 kj
Saturday 4/4/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 450 kj
Tuesday 3/10/20
245 kj
Monday 3/9/20
30 min Sundays with Love
Ally Love
✅ 253 kj
Sunday 1/5/20
162 kj
Sunday 1/5/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 127 kj
Sunday 12/8/19
117 kj
Monday 12/16/19