Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Friday 9/20/19 @ 4:51 PM
✅
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 7:58 PM
73kj
74rpm
37%
15mph
Tuesday 2/1/22 @ 7:3 PM
✅
86kj
75rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/28/23 @ 8:35 PM
65kj
84rpm
31%
14mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:2 PM
✅
64kj
55rpm
41%
12mph
Saturday 5/8/21 @ 10:35 PM
✅
228kj
76rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 5:2 PM
136kj
74rpm
37%
14mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
Monday 8/24/20 @ 1:28 AM
✅
348kj
85rpm
36%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/25/19 @ 8:55 PM
255kj
91rpm
30%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
219 kj
Thursday 1/9/20
15 min Low Impact Ride
Kendall Toole
✅ 87 kj
Friday 9/20/19
73 kj
Monday 4/17/23
15 min Low Impact Ride
Robin Arzón
✅ 86 kj
Tuesday 2/1/22
65 kj
Tuesday 2/28/23
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 64 kj
Wednesday 1/19/22
30 min Low Impact Ride
Christine D'Ercole
✅ 228 kj
Saturday 5/8/21
136 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 11/5/20
128 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
221 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
241 kj
Thursday 8/27/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 348 kj
Monday 8/24/20
255 kj
Friday 10/25/19
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
132 kj
Tuesday 3/17/20