Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:53 PM
332kj
83rpm
41%
17mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 10:52 PM
352kj
90rpm
40%
18mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
202kj
89rpm
38%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:46 AM
367kj
75rpm
46%
18mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:36 PM
362kj
83rpm
42%
18mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 3:58 PM
405kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:30 PM
357kj
86rpm
40%
18mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 8:54 PM
326kj
81rpm
42%
17mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 8:48 PM
✅
317kj
83rpm
40%
17mph
Wednesday 12/26/18 @ 2:58 PM
287kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 9:2 PM
✅
314kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 391 kj
Tuesday 5/16/23
332 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
352 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
202 kj
Sunday 5/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
367 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
362 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
405 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
357 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/8/19
326 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/14/19
✅ 317 kj
Sunday 1/13/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 12/26/18
✅ 314 kj
Wednesday 12/26/18