Shake and Bake

Workouts

Saturday 11/4/23 @ 2:34 PM
103kj
78rpm
42%
17mph
15 min 80s Ride
Denis Morton
Friday 1/26/24 @ 1:11 AM
βœ…
122kj
86rpm
42%
18mph
Friday 9/3/21 @ 12:42 AM
40kj
86rpm
25%
11mph
15 min Low Impact Ride
Bradley Rose
Wednesday 12/6/23 @ 1:31 AM
βœ…
120kj
86rpm
40%
18mph
Monday 8/16/21 @ 1:5 AM
30kj
90rpm
19%
10mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 10:44 PM
βœ…
123kj
88rpm
41%
18mph
Sunday 12/11/22 @ 4:48 PM
101kj
88rpm
33%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/25/21 @ 12:34 AM
βœ…
157kj
82rpm
42%
18mph
Wednesday 1/5/22 @ 8:3 PM
136kj
79rpm
41%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 12:8 AM
βœ…
160kj
89rpm
40%
18mph
Tuesday 12/14/21 @ 6:51 AM
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 7/22/21 @ 5:20 PM
βœ…
78kj
81rpm
43%
18mph
Thursday 11/8/18 @ 7:31 PM
133kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 11:1 PM
βœ…
165kj
86rpm
42%
18mph
Friday 11/29/19 @ 2:54 PM
βœ…
509kj
79rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
495kj
81rpm
44%
18mph
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 8:13 PM
βœ…
265kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 1:20 AM
βœ…
345kj
79rpm
43%
18mph
45 min 80s Pop Ride
Denis Morton
Saturday 5/25/19 @ 2:59 PM
249kj
82rpm
37%
15mph

Workouts

15 min 80s Ride
Denis Morton
103 kj
Saturday 11/4/23
βœ… 122 kj
Friday 1/26/24
15 min Low Impact Ride
Bradley Rose
40 kj
Friday 9/3/21
βœ… 120 kj
Wednesday 12/6/23
15 min Low Impact Ride
Matt Wilpers
30 kj
Monday 8/16/21
βœ… 123 kj
Thursday 4/27/23
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 12/11/22
βœ… 157 kj
Thursday 11/25/21
20 min New Year’s Day Recovery Ride
Sam Yo
136 kj
Wednesday 1/5/22
βœ… 160 kj
Tuesday 1/11/22
10 min Low Impact Ride
Sam Yo
56 kj
Tuesday 12/14/21
βœ… 78 kj
Thursday 7/22/21
20 min Low Impact Ride
Denis Morton
133 kj
Thursday 11/8/18
βœ… 165 kj
Sunday 2/28/21
60 min After Burn Ride
Denis Morton
βœ… 509 kj
Friday 11/29/19
495 kj
Sunday 12/1/19
30 min The Jess King Experience
Jess King
159 kj
Friday 11/15/19
βœ… 265 kj
Saturday 11/16/19
45 min 80s Pop Ride
Denis Morton
βœ… 345 kj
Wednesday 2/27/19
249 kj
Saturday 5/25/19