Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Thursday 11/7/19 @ 12:57 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 12:18 PM
217kj
87rpm
32%
14mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
222 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
290 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
159 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
272 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
208 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
220 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
198 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Thursday 11/7/19
217 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
199 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
166 kj
Thursday 7/18/19