Shake and Bake

Workouts

Thursday 7/14/22 @ 5:54 PM
βœ…
117kj
80rpm
38%
16mph
20 min Broadway Ride
Jess King
Sunday 2/28/21 @ 4:37 PM
79kj
70rpm
36%
13mph
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Sunday 4/3/22 @ 3:36 PM
βœ…
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 11:15 PM
31kj
74rpm
31%
12mph
Thursday 11/26/20 @ 3:55 PM
βœ…
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
βœ…
75kj
66rpm
37%
13mph
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Thursday 11/5/20 @ 4:4 PM
βœ…
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Sunday 12/13/20 @ 6:26 PM
βœ…
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Monday 8/24/20 @ 8:6 PM
βœ…
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Wednesday 6/3/20 @ 3:50 PM
βœ…
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph

Workouts

20 min Broadway Ride
Jess King
βœ… 117 kj
Thursday 7/14/22
79 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Sunday 5/23/21
kj
Tuesday 7/7/20
10 min Low Impact Ride
Denis Morton
βœ… 44 kj
Sunday 4/3/22
31 kj
Tuesday 3/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 425 kj
Thursday 11/26/20
kj
Thursday 11/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
βœ… 75 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/10/21
117 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 257 kj
Thursday 11/5/20
110 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 492 kj
Sunday 12/13/20
226 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Monday 8/24/20
182 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Wednesday 6/3/20
158 kj
Monday 6/8/20