Shake and Bake
Workouts
Saturday 1/21/23 @ 8:58 PM
145kj
84rpm
34%
15mph
Thursday 3/25/21 @ 10:15 AM
✅
232kj
77rpm
44%
18mph
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
Sunday 7/12/20 @ 2:40 PM
✅
260kj
73rpm
48%
19mph
Tuesday 1/21/20 @ 9:9 PM
147kj
87rpm
33%
15mph
Monday 4/18/22 @ 9:51 AM
✅
202kj
68rpm
46%
17mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Thursday 5/6/21 @ 10:31 AM
✅
65kj
77rpm
41%
17mph
Sunday 5/24/20 @ 4:59 PM
✅
255kj
84rpm
43%
18mph
Tuesday 5/26/20 @ 10:31 AM
162kj
75rpm
39%
15mph
Sunday 12/22/19 @ 7:6 PM
✅
52kj
84rpm
34%
15mph
Thursday 4/30/20 @ 10:21 PM
44kj
72rpm
37%
14mph
Friday 3/29/19 @ 9:44 PM
✅
519kj
90rpm
38%
17mph
Sunday 7/29/18 @ 12:0 PM
511kj
69rpm
46%
17mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Tuesday 7/3/18 @ 9:42 AM
352kj
75rpm
46%
18mph
Sunday 12/9/18 @ 11:27 AM
✅
121kj
84rpm
37%
16mph
Sunday 12/9/18 @ 11:26 AM
108kj
75rpm
39%
15mph
Sunday 12/9/18 @ 11:11 AM
✅
103kj
82rpm
40%
17mph
Wednesday 9/5/18 @ 11:10 PM
95kj
69rpm
45%
17mph
Workouts
45
kj
Saturday 3/21/20
162
kj
Tuesday 5/26/20
44
kj
Thursday 4/30/20
511
kj
Sunday 7/29/18