Shake and Bake

Workouts

Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/14/21 @ 3:38 AM
138kj
57rpm
44%
14mph
Wednesday 1/6/21 @ 12:3 AM
✅
198kj
78rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:7 PM
104kj
59rpm
46%
15mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:33 PM
201kj
62rpm
49%
17mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:23 PM
326kj
62rpm
46%
15mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 7:23 PM
3kj
68rpm
35%
12mph
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:2 AM
187kj
65rpm
47%
16mph
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:5 AM
116kj
60rpm
39%
13mph
Sunday 5/19/19 @ 8:2 PM
✅
207kj
79rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Thursday 5/9/19 @ 1:8 AM
83kj
82rpm
31%
13mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 201 kj
Sunday 11/11/18
138 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
✅ 198 kj
Wednesday 1/6/21
104 kj
Saturday 1/2/21
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
201 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
326 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
3 kj
Friday 5/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Wednesday 6/3/20
187 kj
Thursday 6/4/20
30 min Holiday Ride
Cody Rigsby
✅ 264 kj
Friday 12/20/19
116 kj
Sunday 12/22/19
30 min Feel Good Ride
Ally Love
✅ 207 kj
Sunday 5/19/19
83 kj
Thursday 5/9/19