Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:33 PM
✅
220kj
83rpm
41%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:11 PM
125kj
79rpm
33%
14mph
Sunday 1/3/21 @ 12:23 AM
✅
220kj
83rpm
40%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/16/22 @ 5:40 PM
143kj
69rpm
38%
14mph
Sunday 1/24/21 @ 10:20 PM
✅
283kj
83rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 8:27 PM
38kj
27rpm
27%
5mph
Tuesday 5/26/20 @ 5:15 PM
✅
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 11:53 PM
101kj
75rpm
37%
15mph
Tuesday 8/20/19 @ 8:52 PM
✅
113kj
86rpm
35%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/20/20 @ 5:1 PM
105kj
76rpm
37%
15mph
Thursday 9/26/19 @ 11:57 AM
✅
284kj
82rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 2:59 PM
115kj
73rpm
35%
14mph
Wednesday 3/25/20 @ 6:33 PM
✅
156kj
91rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 8:26 PM
98kj
67rpm
39%
14mph
Friday 8/16/19 @ 2:3 PM
✅
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/5/20 @ 6:39 PM
39kj
78rpm
32%
13mph
Saturday 12/8/18 @ 3:48 AM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 6:26 PM
46kj
78rpm
35%
14mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 220 kj
Tuesday 1/17/23
125 kj
Tuesday 1/3/23
30 min New Year's Day Recovery Ride
Sam Yo
✅ 220 kj
Sunday 1/3/21
143 kj
Sunday 1/16/22
30 min Wicked Ride
Leanne Hainsby
✅ 283 kj
Sunday 1/24/21
38 kj
Friday 1/22/21
20 min Low Impact Ride
Denis Morton
✅ 143 kj
Tuesday 5/26/20
101 kj
Tuesday 3/3/20
20 min Low Impact Ride
Olivia Amato
✅ 113 kj
Tuesday 8/20/19
105 kj
Wednesday 5/20/20
45 min Low Impact Ride
Christine D'Ercole
✅ 284 kj
Thursday 9/26/19
115 kj
Thursday 5/14/20
20 min WHM Celebration Ride
Denis Morton
✅ 156 kj
Wednesday 3/25/20
98 kj
Thursday 4/9/20
10 min Low Impact Ride
Hannah Corbin
✅ 44 kj
Friday 8/16/19
39 kj
Sunday 4/5/20
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Saturday 12/8/18
46 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
145 kj
Saturday 1/18/20