Shake and Bake

Workouts

Monday 10/2/23 @ 11:16 PM
417kj
59rpm
58%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/29/21 @ 7:29 PM
✅
470kj
88rpm
45%
20mph
Wednesday 8/24/22 @ 3:8 PM
✅
130kj
77rpm
46%
19mph
15 min AFO Ride: Flume
Matt Wilpers
Friday 8/26/22 @ 5:19 PM
86kj
88rpm
34%
15mph
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 8:36 PM
615kj
81rpm
41%
17mph
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:41 PM
✅
766kj
82rpm
47%
20mph
Saturday 2/20/21 @ 1:42 AM
✅
88kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 7:58 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 7:47 PM
482kj
79rpm
49%
20mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:19 PM
✅
92kj
71rpm
44%
16mph
Monday 8/24/20 @ 1:28 AM
348kj
85rpm
36%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/19/19 @ 11:54 AM
✅
439kj
91rpm
38%
18mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 10:37 PM
190kj
90rpm
37%
17mph
Tuesday 11/19/19 @ 7:23 PM
✅
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 4:38 PM
76kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
417 kj
Monday 10/2/23
✅ 470 kj
Friday 10/29/21
15 min AFO Ride: Flume
Matt Wilpers
✅ 130 kj
Wednesday 8/24/22
86 kj
Friday 8/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 2/5/22
615 kj
Monday 2/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/16/21
✅ 766 kj
Friday 1/28/22
15 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Saturday 2/20/21
kj
Wednesday 7/15/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
482 kj
Friday 12/18/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
✅ 92 kj
Monday 5/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
348 kj
Monday 8/24/20
✅ 439 kj
Saturday 10/19/19
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Monday 3/23/20
190 kj
Saturday 4/18/20
20 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Tuesday 11/19/19
76 kj
Friday 3/6/20