Shake and Bake

Workouts

Friday 12/11/20 @ 8:40 PM
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Thursday 1/21/21 @ 11:25 PM
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 1:6 AM
81kj
59rpm
57%
18mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 9:47 PM
303kj
87rpm
38%
17mph
Friday 2/17/23 @ 11:18 PM
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:46 PM
417kj
89rpm
37%
17mph
Monday 5/17/21 @ 9:9 PM
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Sunday 2/14/21 @ 5:3 PM
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Thursday 11/26/20 @ 3:55 PM
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
445 kj
Friday 12/11/20
328 kj
Tuesday 5/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
401 kj
Wednesday 3/9/22
294 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Thursday 1/21/21
322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 2/9/21
283 kj
Tuesday 2/9/21
10 min Low Impact Ride
Christine D'Ercole
36 kj
Saturday 7/8/23
81 kj
Thursday 6/4/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
385 kj
Thursday 4/6/23
303 kj
Sunday 4/9/23
60 min Power Zone Ride
Matt Wilpers
548 kj
Friday 2/17/23
417 kj
Saturday 2/25/23
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
335 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 2/14/21
370 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin Arzón
425 kj
Thursday 11/26/20
369 kj
Thursday 11/26/20