Shake and Bake

Workouts

Thursday 1/4/24 @ 4:56 PM
✅
268kj
75rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/24/23 @ 3:20 PM
134kj
83rpm
32%
14mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:36 PM
136kj
75rpm
30%
12mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Thursday 11/7/19 @ 12:57 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 3:53 PM
181kj
79rpm
32%
13mph
Tuesday 7/30/19 @ 2:18 PM
✅
149kj
82rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/22/19 @ 4:52 PM
106kj
77rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Thursday 1/4/24
134 kj
Wednesday 5/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
205 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
127 kj
Sunday 12/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
105 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
49 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
136 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
187 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
180 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Thursday 11/7/19
181 kj
Monday 4/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 149 kj
Tuesday 7/30/19
106 kj
Thursday 8/22/19