Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:55 PM
βœ…
740kj
74rpm
61%
24mph
Friday 12/11/20 @ 8:40 PM
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:25 PM
βœ…
842kj
81rpm
60%
25mph
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 8:8 PM
βœ…
1383kj
82rpm
56%
23mph
Wednesday 7/28/21 @ 4:22 PM
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:0 PM
βœ…
502kj
95rpm
52%
24mph
Monday 5/17/21 @ 9:9 PM
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 9:31 PM
βœ…
833kj
84rpm
59%
25mph
Monday 5/10/21 @ 6:36 PM
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:18 PM
βœ…
474kj
76rpm
60%
24mph
Sunday 2/14/21 @ 5:3 PM
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:1 PM
βœ…
1018kj
81rpm
59%
24mph
Thursday 11/5/20 @ 4:4 PM
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:41 PM
βœ…
412kj
78rpm
55%
22mph
Wednesday 4/8/20 @ 8:56 PM
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:17 PM
βœ…
716kj
77rpm
59%
23mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:26 PM
βœ…
403kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 2/9/21
βœ… 740 kj
Friday 2/5/21
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Friday 12/11/20
βœ… 842 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Friday 11/12/21
βœ… 1383 kj
Thursday 11/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
266 kj
Wednesday 7/28/21
βœ… 502 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
βœ… 833 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/10/21
βœ… 474 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 2/14/21
βœ… 1018 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Thursday 11/5/20
βœ… 412 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
474 kj
Wednesday 4/8/20
βœ… 716 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
222 kj
Sunday 3/15/20
βœ… 403 kj
Tuesday 3/17/20