Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:2 PM
✅
642kj
95rpm
48%
23mph
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:27 PM
✅
707kj
95rpm
50%
24mph
Sunday 5/15/22 @ 3:19 PM
416kj
76rpm
42%
17mph
60 min Rock Ride
Sam Yo
Tuesday 4/27/21 @ 9:4 PM
✅
882kj
80rpm
56%
23mph
Wednesday 3/9/22 @ 8:52 PM
52kj
89rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/14/22 @ 8:48 PM
✅
200kj
90rpm
58%
26mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:15 PM
✅
919kj
91rpm
51%
23mph
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/16/21 @ 9:11 PM
✅
718kj
96rpm
49%
23mph
Saturday 7/31/21 @ 9:56 PM
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:9 PM
✅
942kj
93rpm
51%
24mph
Sunday 2/14/21 @ 5:3 PM
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:21 PM
✅
890kj
86rpm
53%
23mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:25 AM
✅
650kj
89rpm
51%
23mph
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:21 AM
✅
687kj
95rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 2/9/21
✅ 642 kj
Thursday 1/16/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
391 kj
Tuesday 5/16/23
✅ 707 kj
Thursday 8/26/21
60 min Rock Ride
Sam Yo
416 kj
Sunday 5/15/22
✅ 882 kj
Tuesday 4/27/21
10 min Low Impact Ride
Ben Alldis
52 kj
Wednesday 3/9/22
✅ 200 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
623 kj
Saturday 12/5/20
✅ 919 kj
Wednesday 2/10/21
45 min Power Zone Ride
Ben Alldis
407 kj
Sunday 1/16/22
✅ 718 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 7/31/21
✅ 942 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 2/14/21
✅ 890 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/13/20
✅ 650 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Monday 8/24/20
✅ 687 kj
Tuesday 8/25/20