Shake and Bake

Workouts

Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 9/26/19 @ 8:12 PM
106kj
61rpm
37%
12mph
Tuesday 12/31/19 @ 11:34 PM
βœ…
235kj
84rpm
41%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/27/20 @ 9:45 PM
128kj
59rpm
42%
14mph
Monday 1/27/20 @ 3:39 PM
βœ…
132kj
83rpm
39%
17mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 8/16/18 @ 4:45 AM
128kj
73rpm
42%
16mph
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
Monday 9/23/19 @ 2:53 PM
βœ…
125kj
84rpm
38%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 8:40 PM
52kj
52rpm
37%
11mph
Sunday 8/4/19 @ 7:3 PM
βœ…
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:2 PM
175kj
64rpm
46%
16mph
Sunday 6/9/19 @ 7:23 PM
βœ…
205kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 6:5 PM
132kj
59rpm
43%
14mph
Monday 3/11/19 @ 3:21 PM
βœ…
191kj
84rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:2 AM
176kj
68rpm
43%
16mph
Tuesday 12/25/18 @ 10:57 PM
βœ…
201kj
87rpm
38%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/23/19 @ 3:27 AM
191kj
75rpm
41%
16mph
Tuesday 1/22/19 @ 4:46 PM
βœ…
109kj
91rpm
33%
15mph
20 min Low Impact Ride
Steven Little
Wednesday 8/8/18 @ 3:41 AM
92kj
77rpm
35%
14mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
106 kj
Thursday 9/26/19
30 min Best of the Decade Ride
Alex Toussaint
βœ… 235 kj
Tuesday 12/31/19
128 kj
Monday 1/27/20
20 min 80s Pop Ride
Cody Rigsby
βœ… 132 kj
Monday 1/27/20
128 kj
Thursday 8/16/18
30 min P!nk Ride
Christine D'Ercole
βœ… 273 kj
Friday 11/1/19
168 kj
Sunday 12/1/19
20 min 90s Pop Ride
Christine D'Ercole
βœ… 125 kj
Monday 9/23/19
52 kj
Monday 9/23/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 223 kj
Sunday 8/4/19
175 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Sunday 6/9/19
132 kj
Tuesday 6/11/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 191 kj
Monday 3/11/19
176 kj
Wednesday 3/13/19
30 min Low Impact Ride
Emma Lovewell
βœ… 201 kj
Tuesday 12/25/18
191 kj
Wednesday 1/23/19
20 min Low Impact Ride
Steven Little
βœ… 109 kj
Tuesday 1/22/19
92 kj
Wednesday 8/8/18