Shake and Bake
Workouts
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 6:51 PM
221kj
81rpm
41%
17mph
Saturday 7/9/22 @ 1:12 PM
✅
565kj
67rpm
45%
19mph
Saturday 5/14/22 @ 5:55 PM
451kj
79rpm
42%
18mph
Thursday 5/19/22 @ 5:15 PM
✅
60kj
58rpm
40%
16mph
Sunday 5/29/22 @ 10:59 PM
40kj
71rpm
35%
14mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Friday 2/5/21 @ 4:27 PM
204kj
79rpm
40%
17mph
Saturday 7/10/21 @ 8:31 PM
✅
54kj
84rpm
36%
15mph
Saturday 9/12/20 @ 8:9 PM
37kj
71rpm
33%
13mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Sunday 9/20/20 @ 8:18 PM
396kj
74rpm
42%
17mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Monday 8/31/20 @ 1:6 PM
66kj
71rpm
37%
14mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 4:54 PM
192kj
77rpm
41%
17mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 10:45 PM
175kj
76rpm
39%
16mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Workouts
221
kj
Wednesday 2/10/21
40
kj
Sunday 5/29/22
204
kj
Friday 2/5/21
396
kj
Sunday 9/20/20
192
kj
Wednesday 10/14/20
175
kj
Wednesday 4/22/20