Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 7:21 PM
139kj
65rpm
31%
10mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 4:8 AM
0kj
0rpm
21%
0mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:14 PM
84kj
47rpm
25%
7mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 12:30 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:4 AM
164kj
82rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
275 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
139 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 11/6/20
0 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
84 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
199 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
223 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
115 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
164 kj
Monday 7/22/19