Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
425kj
83rpm
45%
19mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
394
kj
Thursday 3/10/22
401
kj
Wednesday 2/16/22
90
kj
Wednesday 4/12/23
451
kj
Saturday 7/31/21
216
kj
Saturday 8/29/20
525
kj
Saturday 2/13/21