Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
βœ…
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Tuesday 9/20/22 @ 4:44 PM
βœ…
273kj
70rpm
51%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 6:47 PM
230kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 5:21 PM
βœ…
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
Tuesday 2/15/22 @ 12:56 AM
βœ…
256kj
84rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/16/22 @ 2:11 AM
250kj
66rpm
52%
18mph
Saturday 4/2/22 @ 10:0 PM
97kj
83rpm
34%
14mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 4:55 PM
βœ…
165kj
69rpm
48%
18mph
Friday 12/3/21 @ 6:27 PM
245kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/8/21 @ 7:25 PM
βœ…
255kj
61rpm
55%
19mph
Sunday 11/14/21 @ 9:56 PM
βœ…
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Sunday 11/1/20 @ 7:17 PM
95kj
75rpm
42%
16mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 12:54 AM
βœ…
128kj
65rpm
52%
19mph
Friday 12/13/19 @ 9:54 PM
βœ…
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Tuesday 7/30/19 @ 2:18 PM
βœ…
149kj
82rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 11/17/20
350 kj
Friday 9/23/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 273 kj
Tuesday 9/20/22
230 kj
Monday 9/19/22
30 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Tuesday 4/14/20
226 kj
Monday 8/29/22
30 min Hip Hop Ride
Kendall Toole
βœ… 256 kj
Tuesday 2/15/22
250 kj
Monday 5/16/22
20 min Recovery Ride
Sam Yo
97 kj
Saturday 4/2/22
βœ… 165 kj
Saturday 3/19/22
30 min The Jess King Experience
Jess King
245 kj
Friday 12/3/21
βœ… 255 kj
Wednesday 12/8/21
10 min Low Impact Ride
Sam Yo
βœ… 58 kj
Sunday 11/14/21
50 kj
Thursday 11/11/21
15 min 80s Ride
Robin ArzΓ³n
95 kj
Sunday 11/1/20
βœ… 128 kj
Tuesday 11/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 118 kj
Friday 12/13/19
110 kj
Friday 12/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 149 kj
Tuesday 7/30/19
127 kj
Wednesday 7/24/19