Shake and Bake

Workouts

Sunday 1/2/22 @ 8:53 PM
✅
236kj
79rpm
44%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 8:55 PM
172kj
60rpm
47%
16mph
Saturday 7/3/21 @ 11:44 PM
✅
148kj
80rpm
48%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 6:49 PM
100kj
66rpm
48%
17mph
Tuesday 4/30/19 @ 1:11 AM
48kj
90rpm
32%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/16/20 @ 2:11 PM
✅
73kj
52rpm
57%
17mph
Thursday 3/19/20 @ 3:4 PM
✅
153kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Saturday 7/25/20 @ 2:38 PM
147kj
63rpm
51%
18mph
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:16 PM
✅
309kj
74rpm
52%
20mph
Sunday 5/24/20 @ 4:59 PM
✅
255kj
84rpm
43%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
135kj
64rpm
40%
14mph
Friday 12/13/19 @ 9:54 PM
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/17/20 @ 2:2 PM
✅
219kj
50rpm
70%
21mph
Tuesday 1/21/20 @ 9:41 PM
66kj
75rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:45 PM
✅
114kj
48rpm
74%
21mph
Sunday 12/8/19 @ 11:39 PM
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:1 PM
✅
174kj
49rpm
77%
21mph
Sunday 8/11/19 @ 3:10 PM
✅
189kj
84rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Monday 7/29/19 @ 12:23 AM
126kj
64rpm
47%
15mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 236 kj
Sunday 1/2/22
172 kj
Friday 12/31/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 148 kj
Saturday 7/3/21
100 kj
Monday 7/5/21
10 min Low Impact Ride
Hannah Corbin
48 kj
Tuesday 4/30/19
✅ 73 kj
Sunday 8/16/20
20 min Pop Ride
Robin Arzón
✅ 153 kj
Thursday 3/19/20
147 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
271 kj
Sunday 5/17/20
✅ 309 kj
Saturday 4/18/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 255 kj
Sunday 5/24/20
135 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
118 kj
Friday 12/13/19
✅ 219 kj
Sunday 5/17/20
10 min Climb Ride
Ben Alldis
66 kj
Tuesday 1/21/20
✅ 114 kj
Saturday 4/11/20
15 min Move for More: Tabata Ride
Robin Arzón
127 kj
Sunday 12/8/19
✅ 174 kj
Tuesday 12/3/19
20 min Tabata Ride
Robin Arzón
✅ 189 kj
Sunday 8/11/19
126 kj
Monday 7/29/19