Shake and Bake

Workouts

Tuesday 12/14/21 @ 6:51 AM
✅
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Monday 8/16/21 @ 3:38 PM
39kj
65rpm
38%
13mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Sunday 8/2/20 @ 5:44 PM
✅
128kj
86rpm
42%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 7:35 PM
51kj
64rpm
36%
13mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
Saturday 8/1/20 @ 6:54 PM
✅
195kj
84rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 8/1/20 @ 6:57 PM
104kj
71rpm
40%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
153kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
263kj
64rpm
40%
14mph
Friday 3/29/19 @ 9:44 PM
✅
519kj
90rpm
38%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 8/31/19 @ 6:58 PM
295kj
66rpm
37%
14mph
Tuesday 8/6/19 @ 11:8 AM
✅
101kj
90rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:0 PM
62kj
70rpm
33%
12mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 56 kj
Tuesday 12/14/21
39 kj
Monday 8/16/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
171 kj
Wednesday 10/14/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 128 kj
Sunday 8/2/20
51 kj
Tuesday 12/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Monday 3/23/20
135 kj
Friday 9/18/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 270 kj
Tuesday 5/19/20
152 kj
Sunday 9/13/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 195 kj
Saturday 8/1/20
104 kj
Saturday 8/1/20
20 min Pop Ride
Robin Arzón
✅ 153 kj
Thursday 3/19/20
87 kj
Tuesday 3/24/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 450 kj
Tuesday 3/10/20
263 kj
Sunday 3/8/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 519 kj
Friday 3/29/19
295 kj
Saturday 8/31/19
20 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 8/6/19
62 kj
Tuesday 6/18/19