Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
Monday 3/21/22 @ 5:50 PM
✅
628kj
91rpm
50%
23mph
Thursday 1/21/21 @ 11:25 PM
431kj
78rpm
48%
20mph
Saturday 1/23/21 @ 12:25 AM
✅
621kj
91rpm
50%
23mph
Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
Thursday 1/2/20 @ 10:23 PM
✅
656kj
93rpm
50%
23mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
Tuesday 3/7/23 @ 3:39 PM
✅
640kj
91rpm
50%
23mph
Tuesday 3/9/21 @ 3:4 PM
432kj
83rpm
46%
19mph
Monday 3/8/21 @ 11:20 PM
✅
627kj
92rpm
49%
23mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Tuesday 5/5/20 @ 9:0 PM
✅
660kj
90rpm
50%
23mph
Wednesday 4/8/20 @ 8:56 PM
474kj
82rpm
48%
20mph
Wednesday 4/8/20 @ 9:42 PM
✅
664kj
92rpm
50%
23mph
Tuesday 3/31/20 @ 6:19 PM
247kj
89rpm
40%
18mph
Friday 4/3/20 @ 10:7 PM
✅
427kj
93rpm
49%
23mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Saturday 4/13/19 @ 1:54 AM
✅
586kj
92rpm
48%
22mph
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
Sunday 3/17/19 @ 5:5 PM
✅
601kj
92rpm
48%
22mph
Workouts
401
kj
Wednesday 3/9/22
431
kj
Thursday 1/21/21
466
kj
Tuesday 2/9/21
385
kj
Thursday 4/6/23
432
kj
Tuesday 3/9/21
247
kj
Tuesday 3/31/20