Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Tuesday 11/19/19 @ 7:23 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:25 PM
✅
134kj
75rpm
43%
17mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Thursday 12/31/20 @ 5:33 PM
✅
279kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:15 AM
231kj
76rpm
45%
18mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Friday 9/20/19 @ 4:51 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 8:55 PM
✅
105kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
358 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
473 kj
Monday 9/2/19
20 min Low Impact Ride
Christine D'Ercole
124 kj
Tuesday 11/19/19
✅ 134 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
476 kj
Wednesday 9/25/19
15 min Low Impact Ride
Emma Lovewell
88 kj
Saturday 2/20/21
✅ 116 kj
Thursday 6/18/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 279 kj
Thursday 12/31/20
231 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
77 kj
Tuesday 7/14/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
344 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
323 kj
Monday 9/23/19
15 min Low Impact Ride
Kendall Toole
87 kj
Friday 9/20/19
✅ 105 kj
Wednesday 10/2/19