Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:57 PM
321kj
79rpm
42%
17mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Sunday 1/8/23 @ 6:29 PM
✅
200kj
77rpm
49%
20mph
20 min Iron Maiden Ride
Kendall Toole
Friday 4/22/22 @ 2:19 AM
103kj
75rpm
37%
15mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:37 AM
✅
106kj
76rpm
38%
15mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
321 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
317 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
340 kj
Friday 3/5/21
20 min Iron Maiden Ride
Kendall Toole
✅ 200 kj
Sunday 1/8/23
103 kj
Friday 4/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
149 kj
Tuesday 5/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 106 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
215 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
429 kj
Saturday 2/13/21
45 min Together We Ride
Robin Arzón
✅ 432 kj
Saturday 3/28/20
306 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
106 kj
Sunday 3/15/20