Shake and Bake

Workouts

Sunday 11/7/21 @ 6:38 PM
✅
45kj
67rpm
40%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 8/15/21 @ 8:33 PM
27kj
76rpm
28%
11mph
Sunday 8/23/20 @ 1:32 AM
✅
73kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:12 PM
57kj
72rpm
33%
13mph
Sunday 2/28/21 @ 6:18 PM
✅
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 4:51 PM
32kj
80rpm
29%
12mph
Tuesday 9/29/20 @ 1:53 AM
✅
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Friday 5/15/20 @ 7:8 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 45 kj
Sunday 11/7/21
27 kj
Sunday 8/15/21
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Sunday 8/23/20
57 kj
Tuesday 9/7/21
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Sunday 2/28/21
32 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/29/20
85 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 5/15/20
102 kj
Tuesday 4/28/20