Shake and Bake

Workouts

Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:10 PM
374kj
81rpm
42%
18mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Thursday 12/5/19 @ 4:38 PM
✅
164kj
87rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 11:25 AM
145kj
82rpm
39%
17mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:55 PM
✅
125kj
63rpm
51%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
424 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 2/5/23
374 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
374 kj
Wednesday 1/20/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
219 kj
Friday 3/17/23
✅ 233 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
369 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
392 kj
Tuesday 5/18/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 164 kj
Thursday 12/5/19
145 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
327 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 3/31/20
212 kj
Tuesday 3/31/20
15 min Move for More: Climb Ride
Matt Wilpers
65 kj
Thursday 12/5/19
✅ 125 kj
Thursday 12/5/19