Shake and Bake

Workouts

Sunday 11/26/23 @ 2:50 PM
✅
141kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 3:33 PM
31kj
80rpm
17%
8mph
Wednesday 1/25/23 @ 3:39 PM
✅
214kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
Monday 12/19/22 @ 2:53 PM
✅
213kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 5:7 PM
48kj
81rpm
19%
9mph
Friday 11/18/22 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Sunday 10/31/21 @ 1:7 PM
✅
133kj
82rpm
39%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 11/24/21 @ 4:50 PM
30kj
88rpm
16%
8mph
Sunday 7/4/21 @ 3:51 PM
✅
110kj
73rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:9 PM
32kj
81rpm
23%
10mph
Thursday 9/10/20 @ 7:11 PM
✅
252kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Monday 2/10/20 @ 11:51 PM
✅
136kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Tuesday 3/31/20 @ 9:5 PM
✅
152kj
85rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Friday 12/27/19 @ 5:24 PM
✅
251kj
75rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 11/26/23
31 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 1/25/23
50 kj
Thursday 1/19/23
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Monday 12/19/22
48 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
✅ 181 kj
Friday 11/18/22
59 kj
Friday 11/18/22
20 min 2000s Ride
Kendall Toole
✅ 133 kj
Sunday 10/31/21
30 kj
Wednesday 11/24/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 110 kj
Sunday 7/4/21
32 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 2/10/20
59 kj
Thursday 4/9/20
20 min 80s Ride
Cody Rigsby
✅ 152 kj
Tuesday 3/31/20
101 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 251 kj
Friday 12/27/19
85 kj
Tuesday 1/7/20