Shake and Bake
Workouts
Sunday 7/4/21 @ 3:51 PM
110kj
73rpm
45%
17mph
Sunday 7/4/21 @ 2:44 PM
✅
155kj
74rpm
52%
20mph
Saturday 4/25/20 @ 2:31 PM
412kj
87rpm
38%
17mph
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
Thursday 7/2/20 @ 10:59 AM
✅
519kj
85rpm
48%
21mph
Wednesday 2/26/20 @ 1:35 PM
192kj
82rpm
39%
17mph
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Saturday 5/16/20 @ 3:10 PM
447kj
83rpm
41%
18mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Monday 3/30/20 @ 1:27 PM
344kj
85rpm
41%
18mph
Friday 5/1/20 @ 10:43 AM
✅
514kj
84rpm
48%
21mph
Monday 4/20/20 @ 2:3 PM
339kj
90rpm
39%
18mph
Thursday 2/20/20 @ 10:59 AM
✅
482kj
84rpm
47%
20mph
Friday 4/10/20 @ 2:30 PM
636kj
86rpm
39%
17mph
Saturday 6/22/19 @ 1:25 PM
✅
959kj
82rpm
48%
20mph
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Wednesday 3/4/20 @ 12:56 PM
189kj
91rpm
36%
17mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Workouts
412
kj
Saturday 4/25/20
317
kj
Monday 5/11/20
192
kj
Wednesday 2/26/20
447
kj
Saturday 5/16/20
636
kj
Friday 4/10/20
421
kj
Saturday 4/4/20
189
kj
Wednesday 3/4/20