Shake and Bake

Workouts

Monday 1/25/21 @ 2:43 PM
✅
78kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 12:27 AM
60kj
80rpm
38%
16mph
Thursday 12/26/19 @ 4:6 PM
✅
401kj
85rpm
52%
22mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Friday 3/5/21 @ 2:19 PM
✅
382kj
81rpm
53%
22mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
279kj
79rpm
47%
19mph
Sunday 11/3/19 @ 2:59 PM
✅
757kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Tuesday 6/16/20 @ 9:6 PM
✅
1086kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Thursday 6/11/20 @ 2:15 PM
✅
603kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Tuesday 11/5/19 @ 1:46 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Saturday 5/25/19 @ 2:49 PM
✅
578kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Monday 12/31/18 @ 11:37 PM
✅
325kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 8:52 PM
269kj
86rpm
37%
16mph
Saturday 12/8/18 @ 7:35 PM
✅
623kj
79rpm
55%
23mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 1/25/21
60 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
✅ 401 kj
Thursday 12/26/19
188 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
✅ 382 kj
Friday 3/5/21
279 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Sunday 11/3/19
505 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Tuesday 6/16/20
757 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Thursday 6/11/20
366 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Tuesday 11/5/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
✅ 578 kj
Saturday 5/25/19
325 kj
Wednesday 9/4/19
45 min Low Impact Ride
Matt Wilpers
✅ 325 kj
Monday 12/31/18
269 kj
Wednesday 10/31/18
45 min All for One Ride
All Instructors
✅ 623 kj
Saturday 12/8/18
349 kj
Monday 9/17/18