Shake and Bake

Workouts

Friday 7/2/21 @ 9:36 PM
✅
192kj
70rpm
54%
19mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/5/21 @ 2:38 PM
92kj
52rpm
49%
14mph
Wednesday 3/17/21 @ 11:26 PM
✅
328kj
64rpm
61%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
✅ 192 kj
Friday 7/2/21
92 kj
Monday 7/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 3/17/21
93 kj
Thursday 3/18/21