Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
624kj
44rpm
83%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Tuesday 10/6/20 @ 4:12 PM
276kj
56rpm
73%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
Thursday 10/8/20 @ 9:56 PM
279kj
46rpm
66%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/19/21 @ 11:19 PM
194kj
62rpm
47%
16mph
Saturday 1/23/21 @ 2:1 PM
372kj
44rpm
100%
25mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 3:56 AM
126kj
71rpm
43%
16mph
Tuesday 2/23/21 @ 5:47 PM
164kj
64rpm
52%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:27 AM
111kj
67rpm
43%
16mph
Tuesday 11/10/20 @ 5:25 PM
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Friday 8/21/20 @ 2:56 AM
313kj
42rpm
93%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
Monday 7/6/20 @ 4:53 PM
456kj
45rpm
86%
23mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Tuesday 6/2/20 @ 4:26 PM
394kj
54rpm
72%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
Friday 5/15/20 @ 4:27 PM
477kj
44rpm
90%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
624 kj
Saturday 2/27/21
308 kj
Saturday 3/6/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
276 kj
Tuesday 10/6/20
135 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Kendall Toole
279 kj
Thursday 10/8/20
194 kj
Thursday 8/19/21
20 min Hip Hop Ride
Robin Arzón
372 kj
Saturday 1/23/21
126 kj
Wednesday 3/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
164 kj
Tuesday 2/23/21
111 kj
Thursday 2/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
383 kj
Tuesday 11/10/20
207 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
313 kj
Friday 8/21/20
107 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
456 kj
Monday 7/6/20
184 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
394 kj
Tuesday 6/2/20
206 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
477 kj
Friday 5/15/20
214 kj
Saturday 5/16/20