Shake and Bake

Workouts

Friday 7/2/21 @ 9:58 PM
βœ…
317kj
56rpm
64%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
Tuesday 10/12/21 @ 12:27 PM
βœ…
225kj
65rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 8:20 PM
120kj
59rpm
41%
13mph
Friday 10/9/20 @ 10:17 PM
βœ…
351kj
45rpm
94%
24mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 1:45 PM
75kj
70rpm
36%
13mph
Tuesday 8/25/20 @ 6:5 PM
βœ…
400kj
52rpm
75%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:16 AM
328kj
157rpm
0%
0mph
Monday 6/22/20 @ 4:0 PM
βœ…
451kj
45rpm
86%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 11:17 AM
319kj
155rpm
0%
0mph
Monday 6/8/20 @ 10:24 AM
βœ…
290kj
47rpm
81%
23mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 2:39 PM
210kj
153rpm
0%
0mph
Friday 5/29/20 @ 4:28 PM
βœ…
509kj
43rpm
98%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 6/4/20 @ 2:13 PM
313kj
153rpm
0%
0mph
Wednesday 4/22/20 @ 7:43 PM
βœ…
121kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:4 PM
107kj
108rpm
0%
0mph
Monday 4/6/20 @ 3:0 AM
βœ…
141kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 2:25 PM
93kj
0rpm
0%
0mph
Thursday 3/19/20 @ 4:47 PM
146kj
84rpm
34%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 10:37 AM
βœ…
201kj
120rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 317 kj
Friday 7/2/21
124 kj
Tuesday 7/6/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Tuesday 10/12/21
120 kj
Tuesday 10/5/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 351 kj
Friday 10/9/20
75 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Tuesday 8/25/20
328 kj
Tuesday 9/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 451 kj
Monday 6/22/20
319 kj
Monday 6/29/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 290 kj
Monday 6/8/20
210 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 509 kj
Friday 5/29/20
313 kj
Thursday 6/4/20
20 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Wednesday 4/22/20
107 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 141 kj
Monday 4/6/20
93 kj
Monday 4/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
146 kj
Thursday 3/19/20
βœ… 201 kj
Thursday 3/5/20