Shake and Bake
Workouts
Thursday 1/7/21 @ 5:13 PM
✅
205kj
81rpm
40%
17mph
Thursday 2/18/21 @ 1:53 PM
142kj
67rpm
38%
13mph
Friday 1/29/21 @ 12:11 PM
✅
188kj
68rpm
58%
19mph
Tuesday 2/2/21 @ 9:12 PM
125kj
68rpm
45%
16mph
Tuesday 5/5/20 @ 4:3 PM
✅
347kj
48rpm
77%
21mph
Monday 7/20/20 @ 6:49 PM
162kj
55rpm
45%
13mph
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
Tuesday 6/23/20 @ 4:32 PM
✅
472kj
44rpm
92%
23mph
Thursday 6/25/20 @ 10:36 PM
193kj
58rpm
45%
14mph
Friday 5/15/20 @ 4:27 PM
✅
477kj
44rpm
90%
23mph
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 7:43 PM
121kj
82rpm
37%
16mph
Thursday 5/14/20 @ 10:36 PM
✅
135kj
82rpm
40%
17mph
Monday 4/27/20 @ 4:44 PM
✅
349kj
68rpm
49%
18mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
Monday 3/23/20 @ 9:41 PM
✅
170kj
79rpm
38%
16mph
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Tuesday 3/17/20 @ 7:1 PM
136kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 12:2 AM
✅
196kj
83rpm
39%
17mph
Workouts
162
kj
Monday 7/20/20
193
kj
Thursday 6/25/20
214
kj
Saturday 5/16/20