Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:34 AM
✅
70kj
87rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 9:49 AM
42kj
89rpm
30%
14mph
Monday 6/14/21 @ 4:51 PM
✅
274kj
75rpm
49%
19mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Thursday 6/10/21 @ 3:21 AM
✅
115kj
58rpm
64%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:42 PM
64kj
68rpm
44%
16mph
Friday 1/29/21 @ 12:11 PM
✅
188kj
68rpm
58%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 10:6 PM
126kj
79rpm
41%
17mph
Thursday 1/7/21 @ 5:13 PM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/6/20 @ 11:8 PM
180kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Tuesday 10/6/20 @ 4:12 PM
✅
276kj
56rpm
73%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
128kj
79rpm
41%
17mph
Friday 8/21/20 @ 2:56 AM
✅
313kj
42rpm
93%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
Monday 8/3/20 @ 9:55 PM
✅
554kj
44rpm
100%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
Friday 5/15/20 @ 4:27 PM
✅
477kj
44rpm
90%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 70 kj
Tuesday 6/8/21
42 kj
Tuesday 9/7/21
30 min Verzuz Ride
Jess King
✅ 274 kj
Monday 6/14/21
204 kj
Thursday 4/22/21
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 6/10/21
64 kj
Monday 6/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 188 kj
Friday 1/29/21
126 kj
Friday 2/12/21
30 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Thursday 1/7/21
180 kj
Friday 11/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Tuesday 11/10/20
213 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Tuesday 10/6/20
128 kj
Tuesday 10/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 313 kj
Friday 8/21/20
116 kj
Sunday 8/23/20
30 min Club Bangers Ride
Alex Toussaint
✅ 554 kj
Monday 8/3/20
183 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 477 kj
Friday 5/15/20
180 kj
Friday 5/15/20