Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:34 AM
✅
244kj
57rpm
70%
21mph
Wednesday 2/15/23 @ 11:26 AM
59kj
56rpm
38%
12mph
Tuesday 6/8/21 @ 3:34 AM
✅
70kj
87rpm
37%
17mph
Monday 9/13/21 @ 11:48 PM
35kj
63rpm
35%
13mph
Thursday 6/10/21 @ 3:21 AM
✅
115kj
58rpm
64%
20mph
Tuesday 6/22/21 @ 10:21 PM
40kj
49rpm
47%
14mph
Monday 2/8/21 @ 5:37 PM
✅
189kj
66rpm
55%
19mph
Sunday 2/14/21 @ 5:54 PM
77kj
57rpm
43%
14mph
Friday 10/9/20 @ 10:39 PM
✅
64kj
71rpm
42%
16mph
Friday 2/5/21 @ 1:15 PM
23kj
54rpm
35%
11mph
Monday 1/4/21 @ 6:15 PM
✅
204kj
69rpm
55%
20mph
Wednesday 1/13/21 @ 3:38 AM
72kj
57rpm
40%
13mph
Friday 2/7/20 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
150kj
52rpm
49%
15mph
Friday 5/15/20 @ 4:27 PM
✅
477kj
44rpm
90%
23mph
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph
Wednesday 4/22/20 @ 7:43 PM
✅
121kj
82rpm
37%
16mph
Friday 4/24/20 @ 3:35 PM
68kj
61rpm
37%
12mph
Saturday 3/14/20 @ 1:51 PM
✅
216kj
72rpm
38%
15mph
Tuesday 3/17/20 @ 10:2 PM
149kj
39rpm
48%
11mph
Workouts
119
kj
Friday 5/15/20
149
kj
Tuesday 3/17/20