Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:25 PM
✅
521kj
42rpm
100%
24mph
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Tuesday 6/8/21 @ 3:34 AM
✅
70kj
87rpm
37%
17mph
Tuesday 5/18/21 @ 10:29 AM
55kj
84rpm
36%
16mph
Monday 2/8/21 @ 5:37 PM
✅
189kj
66rpm
55%
19mph
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Tuesday 10/6/20 @ 4:12 PM
✅
276kj
56rpm
73%
21mph
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Tuesday 9/22/20 @ 4:12 PM
✅
342kj
63rpm
63%
20mph
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Tuesday 6/2/20 @ 4:26 PM
✅
394kj
54rpm
72%
21mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Tuesday 4/28/20 @ 4:5 PM
✅
411kj
61rpm
57%
19mph
Monday 4/13/20 @ 10:12 AM
228kj
63rpm
44%
15mph
Friday 4/24/20 @ 1:58 PM
✅
223kj
81rpm
42%
17mph
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Workouts
120
kj
Wednesday 10/7/20
189
kj
Friday 5/8/20
228
kj
Monday 4/13/20
178
kj
Monday 4/27/20