Shake and Bake
Workouts
Tuesday 9/14/21 @ 5:56 PM
✅
363kj
55rpm
71%
21mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Monday 9/13/21 @ 10:7 PM
✅
200kj
68rpm
57%
19mph
Tuesday 9/14/21 @ 4:48 PM
43kj
30rpm
53%
10mph
Wednesday 12/2/20 @ 5:51 PM
✅
340kj
53rpm
69%
20mph
Tuesday 12/1/20 @ 7:59 PM
63kj
36rpm
45%
10mph
Tuesday 10/20/20 @ 4:21 PM
✅
402kj
56rpm
71%
21mph
Tuesday 10/20/20 @ 6:21 PM
53kj
33rpm
45%
9mph
Wednesday 9/23/20 @ 4:11 PM
✅
268kj
62rpm
71%
21mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Sunday 8/2/20 @ 12:32 PM
✅
288kj
72rpm
51%
19mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Tuesday 7/28/20 @ 4:38 PM
✅
275kj
59rpm
67%
20mph
Wednesday 7/29/20 @ 10:53 AM
47kj
30rpm
43%
8mph
Thursday 5/21/20 @ 4:19 PM
✅
211kj
84rpm
39%
17mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Wednesday 4/15/20 @ 5:33 PM
✅
346kj
71rpm
47%
17mph
Wednesday 3/25/20 @ 6:40 PM
98kj
38rpm
44%
10mph
Saturday 3/21/20 @ 2:51 PM
✅
172kj
80rpm
36%
15mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Workouts
63
kj
Tuesday 12/1/20
38
kj
Saturday 9/19/20
47
kj
Wednesday 7/29/20
98
kj
Wednesday 3/25/20