Shake and Bake
Workouts
Monday 5/20/24 @ 10:36 AM
69kj
78rpm
30%
13mph
Saturday 4/27/24 @ 3:17 PM
✅
155kj
81rpm
42%
18mph
Thursday 2/22/24 @ 11:29 AM
✅
261kj
78rpm
45%
19mph
Thursday 2/22/24 @ 12:24 PM
245kj
78rpm
45%
18mph
Wednesday 11/8/23 @ 11:24 AM
✅
220kj
77rpm
50%
20mph
Thursday 12/7/23 @ 1:46 PM
145kj
73rpm
45%
17mph
Wednesday 9/27/23 @ 10:19 AM
✅
354kj
74rpm
53%
21mph
Monday 10/2/23 @ 10:30 AM
243kj
71rpm
48%
18mph
Wednesday 9/7/22 @ 10:11 AM
✅
317kj
74rpm
52%
20mph
Wednesday 9/7/22 @ 10:28 AM
260kj
75rpm
47%
19mph
Thursday 3/31/22 @ 10:31 AM
✅
325kj
79rpm
50%
20mph
Wednesday 6/15/22 @ 11:31 AM
269kj
76rpm
47%
19mph
Wednesday 3/30/22 @ 10:34 AM
✅
197kj
87rpm
45%
20mph
Friday 4/1/22 @ 10:32 AM
166kj
82rpm
43%
18mph
Wednesday 9/15/21 @ 10:54 AM
✅
306kj
81rpm
48%
20mph
Wednesday 9/15/21 @ 10:14 AM
265kj
80rpm
45%
19mph
Thursday 8/19/21 @ 11:16 AM
✅
218kj
79rpm
50%
20mph
Monday 8/30/21 @ 10:28 AM
180kj
75rpm
48%
19mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Wednesday 1/6/21 @ 11:29 AM
266kj
76rpm
48%
19mph
Workouts
265
kj
Wednesday 9/15/21
180
kj
Monday 8/30/21
266
kj
Wednesday 1/6/21