Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:50 AM
✅
78kj
75rpm
45%
18mph
Sunday 11/19/23 @ 6:38 PM
54kj
80rpm
37%
16mph
Wednesday 9/27/23 @ 10:19 AM
✅
354kj
74rpm
53%
21mph
Tuesday 9/26/23 @ 11:1 PM
225kj
77rpm
43%
18mph
Tuesday 9/12/23 @ 10:31 AM
✅
356kj
73rpm
54%
21mph
Monday 9/11/23 @ 10:58 PM
204kj
76rpm
43%
17mph
Sunday 11/20/22 @ 1:1 PM
✅
340kj
75rpm
52%
21mph
Friday 11/18/22 @ 10:30 PM
234kj
80rpm
43%
18mph
Wednesday 4/13/22 @ 10:43 AM
✅
322kj
76rpm
51%
20mph
Wednesday 4/20/22 @ 2:37 PM
240kj
81rpm
43%
18mph
Tuesday 11/30/21 @ 11:26 AM
✅
210kj
80rpm
49%
20mph
Thursday 12/9/21 @ 4:32 PM
165kj
85rpm
42%
18mph
Sunday 6/20/21 @ 12:46 PM
✅
97kj
86rpm
45%
20mph
Saturday 7/3/21 @ 2:50 PM
68kj
90rpm
37%
17mph
Saturday 5/29/21 @ 10:47 PM
✅
75kj
86rpm
40%
18mph
Thursday 5/13/21 @ 11:10 PM
65kj
83rpm
39%
17mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Friday 1/1/21 @ 4:44 PM
268kj
85rpm
43%
19mph
Tuesday 12/29/20 @ 9:55 PM
238kj
85rpm
42%
18mph
Friday 1/1/21 @ 4:11 PM
✅
262kj
85rpm
43%
19mph
Workouts
268
kj
Friday 1/1/21
238
kj
Tuesday 12/29/20