Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:49 AM
✅
89kj
85rpm
43%
19mph
Tuesday 1/16/24 @ 5:31 PM
69kj
76rpm
42%
17mph
Monday 12/11/23 @ 11:31 AM
✅
312kj
82rpm
47%
20mph
Tuesday 12/12/23 @ 5:2 PM
221kj
77rpm
43%
17mph
Friday 3/10/23 @ 11:37 AM
✅
204kj
84rpm
46%
20mph
Monday 3/6/23 @ 10:36 PM
137kj
80rpm
41%
17mph
Monday 2/6/23 @ 11:19 AM
✅
252kj
84rpm
42%
18mph
Wednesday 2/15/23 @ 1:27 PM
226kj
80rpm
42%
18mph
Wednesday 11/2/22 @ 10:33 AM
✅
213kj
82rpm
47%
20mph
Tuesday 11/1/22 @ 9:26 PM
78kj
73rpm
34%
13mph
Monday 10/17/22 @ 10:35 AM
102kj
75rpm
38%
15mph
Tuesday 11/1/22 @ 8:58 PM
✅
159kj
80rpm
43%
18mph
Monday 8/22/22 @ 10:27 AM
✅
318kj
77rpm
50%
20mph
Tuesday 8/30/22 @ 11:29 AM
255kj
75rpm
47%
19mph
Friday 12/31/21 @ 1:59 PM
✅
295kj
70rpm
51%
19mph
Sunday 1/2/22 @ 9:24 PM
247kj
68rpm
50%
18mph
Tuesday 10/5/21 @ 10:41 AM
✅
230kj
79rpm
52%
21mph
Tuesday 10/5/21 @ 4:36 PM
147kj
72rpm
47%
17mph
Wednesday 4/21/21 @ 11:28 PM
✅
364kj
83rpm
50%
21mph
Friday 4/23/21 @ 8:53 PM
286kj
77rpm
49%
19mph
Workouts
102
kj
Monday 10/17/22
255
kj
Tuesday 8/30/22
247
kj
Sunday 1/2/22