Shake and Bake

Workouts

Monday 1/15/24 @ 1:15 PM
βœ…
329kj
80rpm
49%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 1/20/24 @ 1:49 PM
305kj
144rpm
0%
0mph
Tuesday 12/26/23 @ 10:29 PM
307kj
76rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 4:25 AM
βœ…
311kj
0rpm
0%
0mph
Thursday 12/14/23 @ 11:27 AM
βœ…
316kj
79rpm
49%
20mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/16/23 @ 1:46 PM
298kj
143rpm
0%
0mph
Monday 12/11/23 @ 11:31 AM
βœ…
312kj
82rpm
47%
20mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 1:44 PM
264kj
133rpm
0%
0mph
Saturday 12/9/23 @ 12:51 PM
βœ…
324kj
75rpm
50%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 2:2 PM
277kj
137rpm
0%
0mph
Monday 12/19/22 @ 11:53 AM
βœ…
206kj
78rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/7/23 @ 2:1 PM
194kj
142rpm
0%
0mph
Thursday 11/30/23 @ 11:23 AM
βœ…
344kj
73rpm
54%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 12/2/23 @ 1:38 PM
257kj
132rpm
0%
0mph
Monday 11/27/23 @ 11:28 AM
βœ…
311kj
80rpm
48%
20mph
30 min Sundays with Love
Ally Love
Friday 12/1/23 @ 1:49 PM
279kj
139rpm
0%
0mph
Friday 11/17/23 @ 11:22 AM
βœ…
336kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 11/26/23 @ 1:15 PM
276kj
139rpm
0%
0mph
Tuesday 11/14/23 @ 11:27 AM
βœ…
309kj
79rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Monday 11/20/23 @ 1:45 PM
258kj
131rpm
0%
0mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 329 kj
Monday 1/15/24
305 kj
Saturday 1/20/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
307 kj
Tuesday 12/26/23
βœ… 311 kj
Wednesday 12/27/23
30 min Holiday Ride
Robin ArzΓ³n
βœ… 316 kj
Thursday 12/14/23
298 kj
Saturday 12/16/23
30 min Holiday Ride
Ally Love
βœ… 312 kj
Monday 12/11/23
264 kj
Monday 12/11/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 324 kj
Saturday 12/9/23
277 kj
Sunday 12/10/23
20 min Holiday Ride
Kendall Toole
βœ… 206 kj
Monday 12/19/22
194 kj
Thursday 12/7/23
30 min 80s Rock Ride
Christine D'Ercole
βœ… 344 kj
Thursday 11/30/23
257 kj
Saturday 12/2/23
30 min Sundays with Love
Ally Love
βœ… 311 kj
Monday 11/27/23
279 kj
Friday 12/1/23
30 min Pop Ride
Cody Rigsby
βœ… 336 kj
Friday 11/17/23
276 kj
Sunday 11/26/23
30 min Feel Good Ride
Ally Love
βœ… 309 kj
Tuesday 11/14/23
258 kj
Monday 11/20/23