Shake and Bake
Workouts
Thursday 11/14/19 @ 10:31 AM
148kj
80rpm
35%
15mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Saturday 7/6/19 @ 1:20 PM
315kj
80rpm
37%
15mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 10:34 AM
219kj
84rpm
34%
15mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Sunday 12/6/20 @ 1:9 PM
319kj
79rpm
37%
15mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Monday 9/14/20 @ 10:2 AM
230kj
82rpm
35%
15mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Monday 8/24/20 @ 12:56 PM
228kj
81rpm
36%
15mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Saturday 5/25/19 @ 10:58 AM
235kj
78rpm
37%
15mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Tuesday 6/4/19 @ 9:2 AM
201kj
80rpm
35%
14mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Tuesday 5/7/19 @ 10:16 AM
147kj
80rpm
36%
15mph
Tuesday 5/7/19 @ 9:19 AM
✅
280kj
85rpm
44%
19mph
Wednesday 4/10/19 @ 9:50 AM
205kj
80rpm
34%
14mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Workouts
219
kj
Tuesday 3/24/20
230
kj
Monday 9/14/20
228
kj
Monday 8/24/20
201
kj
Tuesday 6/4/19