Shake and Bake
Workouts
Saturday 1/23/21 @ 6:18 PM
220kj
77rpm
37%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 2/14/21 @ 1:11 PM
233kj
80rpm
37%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 7/5/20 @ 12:6 PM
329kj
82rpm
37%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 10/25/20 @ 1:23 PM
126kj
84rpm
34%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 12/9/20 @ 11:11 AM
236kj
78rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 7/30/21 @ 9:31 AM
276kj
79rpm
35%
14mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 4/10/20 @ 12:9 PM
235kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 5/30/19 @ 9:31 AM
167kj
74rpm
34%
13mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 3/20/19 @ 10:22 AM
201kj
77rpm
35%
14mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 2/13/19 @ 11:45 AM
73kj
81rpm
31%
13mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Workouts
220
kj
Saturday 1/23/21
233
kj
Sunday 2/14/21
126
kj
Sunday 10/25/20
236
kj
Wednesday 12/9/20
276
kj
Friday 7/30/21
201
kj
Wednesday 3/20/19
73
kj
Wednesday 2/13/19