Shake and Bake

Workouts

Wednesday 2/10/21 @ 8:33 PM
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 4:14 PM
✅
191kj
68rpm
44%
16mph
Saturday 3/28/20 @ 10:18 PM
✅
175kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 4:37 PM
✅
124kj
81rpm
45%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/19/19 @ 2:11 AM
46kj
68rpm
40%
14mph
Saturday 9/28/19 @ 11:10 PM
✅
216kj
77rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/17/19 @ 11:54 PM
182kj
74rpm
49%
19mph
Saturday 7/20/19 @ 10:49 PM
209kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 9/8/19 @ 11:54 PM
✅
259kj
70rpm
49%
18mph
Tuesday 3/12/19 @ 7:13 PM
✅
306kj
78rpm
41%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:48 PM
✅
340kj
81rpm
42%
18mph
Thursday 3/21/19 @ 1:55 PM
144kj
77rpm
43%
17mph
20 min Pop Ride
Christine D'Ercole
Monday 3/25/19 @ 1:26 AM
✅
160kj
74rpm
46%
18mph
Friday 2/22/19 @ 9:18 AM
169kj
79rpm
39%
15mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 11:36 PM
✅
201kj
77rpm
42%
17mph
Wednesday 2/13/19 @ 5:20 PM
187kj
76rpm
40%
16mph
30 min British Pop Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:17 AM
✅
199kj
72rpm
43%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
150 kj
Wednesday 2/10/21
✅ 191 kj
Friday 1/8/21
30 min New Wave Ride
Christine D'Ercole
✅ 175 kj
Saturday 3/28/20
kj
Sunday 3/22/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 124 kj
Tuesday 12/10/19
46 kj
Thursday 12/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Saturday 9/28/19
182 kj
Sunday 11/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
209 kj
Saturday 7/20/19
✅ 259 kj
Sunday 9/8/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 306 kj
Tuesday 3/12/19
261 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
✅ 340 kj
Thursday 7/4/19
20 min Pop Ride
Christine D'Ercole
144 kj
Thursday 3/21/19
✅ 160 kj
Monday 3/25/19
30 min Diana Ross Ride
Ally Love
169 kj
Friday 2/22/19
✅ 201 kj
Thursday 2/14/19
30 min British Pop Ride
Christine D'Ercole
187 kj
Wednesday 2/13/19
✅ 199 kj
Thursday 2/14/19