Shake and Bake
Workouts
Wednesday 2/10/21 @ 8:33 PM
150kj
74rpm
38%
15mph
Friday 1/8/21 @ 4:14 PM
✅
191kj
68rpm
44%
16mph
Saturday 3/28/20 @ 10:18 PM
✅
175kj
79rpm
38%
16mph
Sunday 3/22/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 4:37 PM
✅
124kj
81rpm
45%
18mph
Thursday 12/19/19 @ 2:11 AM
46kj
68rpm
40%
14mph
Saturday 9/28/19 @ 11:10 PM
✅
216kj
77rpm
52%
20mph
Sunday 11/17/19 @ 11:54 PM
182kj
74rpm
49%
19mph
Saturday 7/20/19 @ 10:49 PM
209kj
67rpm
46%
17mph
Sunday 9/8/19 @ 11:54 PM
✅
259kj
70rpm
49%
18mph
Tuesday 3/12/19 @ 7:13 PM
✅
306kj
78rpm
41%
17mph
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Thursday 7/4/19 @ 7:48 PM
✅
340kj
81rpm
42%
18mph
Thursday 3/21/19 @ 1:55 PM
144kj
77rpm
43%
17mph
Monday 3/25/19 @ 1:26 AM
✅
160kj
74rpm
46%
18mph
Friday 2/22/19 @ 9:18 AM
169kj
79rpm
39%
15mph
Thursday 2/14/19 @ 11:36 PM
✅
201kj
77rpm
42%
17mph
Wednesday 2/13/19 @ 5:20 PM
187kj
76rpm
40%
16mph
Thursday 2/14/19 @ 1:17 AM
✅
199kj
72rpm
43%
17mph
Workouts
150
kj
Wednesday 2/10/21
46
kj
Thursday 12/19/19
209
kj
Saturday 7/20/19
261
kj
Monday 9/2/19
256
kj
Thursday 7/4/19
187
kj
Wednesday 2/13/19