Shake and Bake
Workouts
Thursday 1/28/21 @ 12:43 PM
225kj
78rpm
37%
15mph
Sunday 4/18/21 @ 10:42 AM
✅
280kj
79rpm
40%
16mph
Friday 4/9/21 @ 8:25 PM
✅
220kj
78rpm
43%
17mph
Saturday 4/10/21 @ 1:35 PM
206kj
80rpm
41%
17mph
Sunday 1/17/21 @ 10:23 PM
✅
210kj
74rpm
44%
17mph
Monday 1/18/21 @ 11:1 AM
178kj
72rpm
41%
16mph
Tuesday 11/24/20 @ 9:41 PM
130kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 11:7 AM
✅
182kj
76rpm
40%
16mph
Saturday 10/31/20 @ 3:26 PM
✅
94kj
75rpm
42%
16mph
Tuesday 11/10/20 @ 5:0 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 9:23 PM
✅
212kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 9:53 AM
180kj
76rpm
39%
15mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
Sunday 4/26/20 @ 10:17 AM
✅
248kj
92rpm
40%
18mph
Saturday 2/16/19 @ 9:13 AM
286kj
75rpm
41%
16mph
Thursday 3/7/19 @ 9:48 AM
✅
341kj
80rpm
43%
18mph
Tuesday 3/5/19 @ 9:25 PM
214kj
73rpm
44%
17mph
Tuesday 3/5/19 @ 10:1 AM
✅
227kj
73rpm
46%
18mph
Sunday 2/10/19 @ 5:5 PM
203kj
76rpm
43%
17mph
Sunday 2/3/19 @ 10:50 AM
✅
212kj
74rpm
44%
17mph
Workouts
225
kj
Thursday 1/28/21
130
kj
Tuesday 11/24/20
206
kj
Saturday 4/25/20