Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:42 PM
171kj
54rpm
48%
14mph
Friday 9/11/20 @ 8:31 AM
✅
147kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:37 PM
143kj
51rpm
44%
12mph
Sunday 4/26/20 @ 6:5 PM
✅
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 9:5 PM
146kj
56rpm
44%
13mph
Wednesday 4/22/20 @ 1:58 PM
✅
252kj
82rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:54 PM
154kj
57rpm
43%
13mph
Tuesday 3/10/20 @ 11:7 PM
✅
193kj
84rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/4/20 @ 4:47 PM
162kj
62rpm
42%
14mph
Wednesday 2/12/20 @ 11:57 PM
✅
209kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:4 PM
156kj
53rpm
45%
13mph
Wednesday 2/5/20 @ 10:52 PM
✅
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 7:1 PM
182kj
67rpm
44%
16mph
Friday 8/16/19 @ 8:42 AM
✅
130kj
81rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 11:29 PM
118kj
73rpm
41%
16mph
Tuesday 7/9/19 @ 3:23 PM
✅
201kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/15/19 @ 9:48 PM
163kj
70rpm
40%
15mph
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:25 PM
148kj
70rpm
39%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
171 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Friday 9/11/20
143 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 4/26/20
146 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 4/22/20
154 kj
Friday 4/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 193 kj
Tuesday 3/10/20
162 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 2/12/20
156 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 2/5/20
182 kj
Friday 2/7/20
20 min New Tracks Ride
Ally Love
✅ 130 kj
Friday 8/16/19
118 kj
Monday 8/12/19
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Tuesday 7/9/19
163 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
148 kj
Saturday 5/18/19