Shake and Bake
Workouts
Monday 12/20/21 @ 10:6 AM
94kj
78rpm
35%
15mph
Sunday 1/2/22 @ 8:42 PM
✅
113kj
78rpm
38%
16mph
Saturday 8/7/21 @ 8:58 AM
176kj
73rpm
40%
15mph
Tuesday 8/17/21 @ 10:17 PM
✅
187kj
68rpm
43%
16mph
Thursday 4/29/21 @ 9:3 AM
175kj
69rpm
42%
16mph
Tuesday 7/6/21 @ 6:48 PM
✅
195kj
68rpm
44%
16mph
Thursday 11/5/20 @ 11:31 PM
62kj
82rpm
32%
14mph
Saturday 2/13/21 @ 7:50 PM
✅
89kj
80rpm
39%
16mph
Thursday 2/4/21 @ 12:19 AM
178kj
64rpm
43%
15mph
Saturday 2/6/21 @ 10:47 PM
✅
217kj
63rpm
48%
17mph
Tuesday 12/29/20 @ 11:48 PM
198kj
75rpm
42%
17mph
Friday 1/1/21 @ 10:1 PM
✅
203kj
74rpm
44%
17mph
Sunday 5/10/20 @ 5:7 PM
118kj
77rpm
39%
16mph
Wednesday 6/3/20 @ 7:3 PM
✅
154kj
78rpm
44%
18mph
Sunday 5/3/20 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
Saturday 3/14/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:55 PM
230kj
77rpm
44%
18mph
Sunday 5/3/20 @ 4:12 PM
✅
233kj
77rpm
44%
18mph
Tuesday 4/23/19 @ 12:37 AM
44kj
76rpm
29%
12mph
Monday 4/29/19 @ 11:46 PM
✅
134kj
73rpm
49%
19mph