Shake and Bake

Workouts

Saturday 7/17/21 @ 8:7 PM
221kj
78rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 4/26/23 @ 12:20 PM
✅
307kj
78rpm
49%
20mph
Sunday 11/27/22 @ 3:38 PM
261kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
✅
536kj
74rpm
54%
21mph
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 5/20/21 @ 1:44 PM
✅
179kj
75rpm
54%
21mph
Sunday 12/20/20 @ 9:9 PM
67kj
63rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
Wednesday 11/18/20 @ 7:30 PM
184kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Saturday 12/7/19 @ 9:47 AM
108kj
70rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
Sunday 9/20/20 @ 9:47 PM
149kj
41rpm
34%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
Tuesday 7/7/20 @ 11:17 PM
308kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:47 PM
✅
473kj
72rpm
54%
20mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
221 kj
Saturday 7/17/21
✅ 307 kj
Wednesday 4/26/23
45 min Turkey Burn Ride
Robin Arzón
261 kj
Sunday 11/27/22
✅ 536 kj
Thursday 11/24/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 9/11/20
✅ 373 kj
Tuesday 7/6/21
15 min Groove Ride
Cody Rigsby
74 kj
Wednesday 2/24/21
✅ 179 kj
Thursday 5/20/21
20 min Year of Yes Ride
Robin Arzón
67 kj
Sunday 12/20/20
✅ 215 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
184 kj
Wednesday 11/18/20
✅ 385 kj
Friday 11/13/20
15 min Move for More: Tabata Ride
Robin Arzón
108 kj
Saturday 12/7/19
✅ 186 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
149 kj
Sunday 9/20/20
✅ 304 kj
Tuesday 9/15/20
45 min All For One More Ride
Multiple Instructors
308 kj
Tuesday 7/7/20
✅ 473 kj
Saturday 7/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
206 kj
Saturday 4/25/20
✅ 290 kj
Saturday 4/25/20