Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:21 PM
319kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 12:55 PM
βœ…
482kj
85rpm
46%
20mph
Sunday 8/21/22 @ 9:6 AM
155kj
70rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:5 PM
βœ…
327kj
80rpm
50%
20mph
Wednesday 2/2/22 @ 12:26 PM
157kj
76rpm
38%
15mph
30 min Pop Ride
Ally Love
Tuesday 2/8/22 @ 4:33 PM
βœ…
312kj
82rpm
48%
20mph
Tuesday 8/24/21 @ 9:6 AM
209kj
76rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Monday 9/13/21 @ 4:13 PM
βœ…
333kj
78rpm
51%
21mph
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:53 PM
βœ…
131kj
81rpm
45%
19mph
Thursday 10/22/20 @ 8:35 AM
179kj
76rpm
40%
16mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/20/20 @ 5:12 PM
βœ…
316kj
81rpm
49%
20mph
Monday 10/12/20 @ 8:50 AM
61kj
71rpm
42%
16mph
10 min Climb Ride
Ally Love
Thursday 10/15/20 @ 9:1 PM
βœ…
106kj
74rpm
52%
20mph
Monday 12/30/19 @ 5:44 PM
209kj
78rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 4:16 PM
βœ…
316kj
74rpm
52%
20mph
Wednesday 11/27/19 @ 9:34 AM
157kj
75rpm
39%
15mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 11/27/19 @ 10:39 PM
βœ…
236kj
79rpm
44%
18mph
Thursday 11/21/19 @ 2:19 PM
βœ…
359kj
85rpm
42%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 11/20/19 @ 2:56 PM
354kj
78rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/16/20
βœ… 482 kj
Monday 6/26/23
30 min AFO Ride: Maroon 5
Cody Rigsby
155 kj
Sunday 8/21/22
βœ… 327 kj
Saturday 8/20/22
30 min Pop Ride
Ally Love
157 kj
Wednesday 2/2/22
βœ… 312 kj
Tuesday 2/8/22
30 min Pop Ride
Kendall Toole
209 kj
Tuesday 8/24/21
βœ… 333 kj
Monday 9/13/21
15 min Groove Ride
Cody Rigsby
74 kj
Wednesday 2/24/21
βœ… 131 kj
Wednesday 3/10/21
30 min 90s Ride
Emma Lovewell
179 kj
Thursday 10/22/20
βœ… 316 kj
Tuesday 10/20/20
10 min Climb Ride
Ally Love
61 kj
Monday 10/12/20
βœ… 106 kj
Thursday 10/15/20
30 min Best of the Decade Ride
Emma Lovewell
209 kj
Monday 12/30/19
βœ… 316 kj
Monday 12/30/19
30 min New Tracks Ride
Alex Toussaint
157 kj
Wednesday 11/27/19
βœ… 236 kj
Wednesday 11/27/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 359 kj
Thursday 11/21/19
354 kj
Wednesday 11/20/19